Preparation
Participating in the Singel Wandeltocht Breda is fun and healthy. Before, during, and after the event, however, it is important to pay close attention to a number of tips, in order to enjoy the event in a responsible manner.
Read these tips carefully, but always be aware that during sports activities you are primarily responsible for your own health. For example, if you have a febrile illness (>39 degrees) in the week before the Singel Wandeltocht Breda, do not participate! Click here for everything about sports and flu.
What to do in case of an injury?
When to see a sports physician?
Sports medical examination
Determine your risk of sudden cardiac death
Hiking in warm weather conditions
On the day of the event